Aerial Yoga, Aerial Dance, and BodyBarre Fitness Classes

Instructor:  Pamela Kato

:  Atlantic Recreation Center Auditorium 

Description of classes:

Beginner Adult Aerial Yoga Series.  Beginning at the most basic and building up to the ability to navigate through a complete Aerial Yoga Flow class.  This class teaches the yoga poses, modification, and variations using safe practice to move into them.  For the very beginner.  All levels of fitness are welcomed.

Adult Aerial Yoga.  Using aerial hammocks, this is a Yoga Flow class utilizing Asanas (yoga poses), breathing and movement combinations to develop strength and flexibility while relaxing the mind.  This class is challenging, however, incredibly rewarding.  Completing the Beginner Adult Aerial Yoga Series is a prerequisite to attending this class. 

Aerial Kids (ages 4 & 5, group class).  Aerial dance basics.  This group learns flexibility, endurance, and balance at their own level through organized and instructional play.  Aerial hammocks are used at a low level.

Aerial Dance Hammock (ages 6 - 8, group class).  Students in this group are learning to form poses and movement to create aerial dance on an aerial hammock.

Aerial Dance Skills (ages 9 & older).  Students learn movement, flow, and poses using the two strands of fabric to create aerial dance.  Beginning, Level I, Level II, Level III, and Level IV.  Students safely master skills in levels prior to moving up.

BodyBarre.  Adult full body workout class incorporating ballet bar, pilates, yoga, weights, and calisthenics.

$60/month for 1 class per week
$116/month for 2 classes per week
$168/month for 3 classes per week
$216/month for 4 classes per week
$10 open practices for enrolled students only

Sibling discounts offered

For a schedule of adult and children's class days/times, contact Pamela (904-403-0415), or visit the Florida Body Works website:

​Summer Aerial Camps

June and July 2020 at the Atlantic Recreation Center
Ages 6 - 16
9:00am-3:00pm daily
$285 per week (extended camp offered from 3:00-5:00pm for additional $30 per week)

Campers will get to experience the world of aerial dance on silks, lyra, hammock, and static trapeze.

Summer schedule:
  • Week 1 - June 1st - 6th:  "It's Showtime"
  • Week 2  - June 8th - 12th:  "Under the Bigtop"
  • Week 3 - June 1st - 19th:  "Flying Creatures Great and Small"
  • Week 4 - June 22nd - 26th:  "Fairies and Dragons"
  • Week 5 - June 29th - July 3rd:  "Superheroes and Villans"
  • Week 6 - July 6th - 10th:  "Hooptastic"
  • Week 7 - July 13th - 17th:  "Aerial Art Work"
  • Week 8 - July 20th - 24th:  "Aerial Under the Sea"
  • Week 9 - July 27th - 31st:  "Welcome to the Jungle"
Space is limited.  Call Pamela at 904-403-0415 to reserve a spot.  Registration paperwork must be completed and fee paid at the Atlantic Recreation center to hold your spot.