Aqua Aerobics at the Atlantic Recreation Center Pool

Water Aerobics

NOTE:  Aqua Aerobics classes are being held at the Atlantic Pool Monday - Friday.  MLK, Jr. Pool remains closed until further notice.

No separate Aqua I, Aqua Gym, and Deep Water Fitness classes.  Available classes will be full pool with limitations on class sizes.  Monday through Friday classes at 10:00am and 11:00am, with additional classes on Monday, Wednesday, and Friday at 4:00pm.  Classes are first come, first served (no reservations).  A social distancing waiting area is available.  Locker rooms are open, but showers remain closed.  

Download the following flyer for more information:  Aqua Aerobics schedule effective June 22nd

Aqua I

Monday - Friday:  10:00 - 10:55am (see information at top of page)

This is a basic shallow water exercise class that includes cardiovascular exercise with stretching and toning.  It improves stress management, strength, and endurance.

Aqua Gym

Monday and Wednesday:  4:00 - 4:55pm  (see information at top of page)
Friday (MLK, Jr. Pool on Elm Street):  4:00 - 4:55pm 

This is a combination of shallow and deep water exercises that is more intensive than the Aqua I class.  Instructor Stephanie Newberry bills it as "the hardest workout you'll ever love."

Deep Water Fitness
Monday, Wednesday, and Friday:  11:00 - 11:55am (see information at top of page)
Tuesday and Thursday:  9:00 - 9:55am*
This is a deep water exercise class that strengthens muscles and cardiovascular system, with minimal joint stress.


Fees                                                    City residents                Non-City residents
Daily Drop-In - 1 class/day:                     $5                                         $6
Daily Drop-In - 2 classes/day:                 $10                                       $12 
10-admissions' pass - 1 class/day          $50                                       $60
10-admissions' pass - 2 classes/day      $100                                     $120                    
Monthly pass, 1 class/day:                      $50                                       $63
Monthly pass, 2 classes/day:                  $65                                       $81
Rates for monthly Aqua Aerobics-Fitness Combo passes (includes use of Atlantic Fitness Room):

  • 1-month combo pass - 1 class/day:  $65 City residents, $81 Non-City
  • 1-month combo pass - 2 classes/day:  $80 City residents, $100 Non-City

All fees above may be paid at the Atlantic Recreation Center or on-line at .  First time users must create accounts.

Contact the Atlantic Recreation Center office at 904-310-3350 for more information.

Please note:

Although the Atlantic Pool is heated, it will be covered and closed to swimming when air temperatures are below 350 F.  During business hours, you may call 904-310-3350 ext. 1 for the status of pool closure.  You may also click on the weather icon on the Parks & Recreation homepage for the official weather. 
Deep Water Fitness
Deep Water Fitness at Atlantic Recreation Center Pool